Healthy Aging exercise classes are specifically designed to work on cardio, strength, balance and flexibility. Regardless of your age or activity level come check it out. Please bring a yoga mat, stretch strap and hand weights. Ladies, do something today that your future self will thank you for. ..she can laugh at the days to come. Proverbs 31:25
Class lead by Sole Wright in the Student Ministry Center Tuesdays, Sept. 19 – Oct. 24, 7-8pm. No sign-up needed, come when you can. Suggested donation of $5 a session payable the night of class.
Any additional questions may be directed to Sole_Wright@yahoo.com